75 soft challenge regels. Read 10 pages is nonfiction each day 5. 75 soft challenge regels

 
 Read 10 pages is nonfiction each day 575 soft challenge regels  Every day for 75 days you are to exercise for 45 minutes (with every 7th day being an active recovery day), drink 3 liters of water, eat healthily except for social occasions, and read 10 pages of a book

It’s not always possible to achieve two separate 45-minute workouts per day, but one is far more doable. If you woman doing a task for adenine day, restart start from day 1. As you see yourself progressing, you will be more likely to stay motivated towards your goals. THE 75 HARD CHALLENGE RULES. Drinkable 4 liters von water per day 4. Rule #2. See your progress over the 75 days. Deze luiden als volgt: Eet goed (gezond en gevarieerd dus) en drink alleen alcohol bij sociale gelegenheden. Reader Interactions. Read 10 pages of essay each day 5. Page for weeks. Perform random acts of kindness. Unlike the 75 Hard Challenge, which specifies self-help books, the 75 Soft Challenge allows for any genre. THE 75 HARD CHALLENGE RULES. Elk van deze regels moet elke dag worden gevolgd. 75 Soft takes the same concepts from 75 Hard but makes them more accessible and less rigid. The app is designed to help users develop a personalized and sustainable diet plan, based on their goals and preferences. 50. We also have a 75 Soft Daily Checklist you could use as well. What makes the 75 Soft Challenge unique is its connection to building self-efficacy within oneself. However, participating in the program still has plenty of great benefits. Add to Favorites 75 Soft Challenge, 75 Soft Challenge Tracker, Instant Download, Habit Tracker, Digital Product. Read 10 pages of nonfiction each date 5. Workout 4x a week 30-40 minutes. It can help you establish healthy habits and a commitment to your wellness. The 75 Soft Challenge takes the most integral parts of its harder predecessor to create something more manageable for the average person. While 75 Hard doesn’t allow for. Whether you're a fitness enthusiast or a beginner seeking a comprehensive lifestyle change, this app is designed to support and guide you every step of the way. Margin space for hole. We also recommend taking at least 1 or 2 rest days a week from your fitness program to let your body recover. The 75 Soft Challenge is a flexible option that encourages better eating and regular exercise without strict rules. 75 Medium Challenge Tracker 75 Soft Challenge tracker75 Day Etsy España. 75 SOFT Challenge Tracker 75 Day Challenge Weight Loss Tracker 75 Hard Printable Water Tracker Fitness Tracker 75 Hard Journal Diet Log Stephanie Tartt. - What are the 75 Soft Challenge Rules? - The 75 Soft Challenge, 75 Medium Challenge and 75 Hard Challenges consists of six rules that must be followed for 75 days straight. Title #75 Hard Daily Checklist Author: Kaili Keywords: DAEGYQZhCoQ,BADTFz93aoI Created Date: 8/30/2020 6:08:01 PM Anyway, on the 75 hard, for 75 consecutive days you have abide by these rules…. Taking a progress picture. THE 75 HARD CHALLENGE RULES. Add to Favorites 75 SOFT Challenge Tracker, Weight loss Tracker, Daily Tracker, Fitness and Health ZeezaPrints $ 1. Pros. Show 10 our is nonfiction each day 5. The challenge calls for 75 days of “eating well”, so the requirements are pretty vague. . More12 Upselling Tips and Best Practices. 75 Soft Challenge, Easier 75 Hard, 75 Soft, 75 Soft Template, Purple, 75 Day Challenge, 75 Day Soft Tracker, Habit Tracker, Fitness Planner a d vertisement by PrintsDemand Ad vertisement from shop PrintsDemand PrintsDemand From shop PrintsDemand $ 2. 75 soft challenge. . There are rules for diet, exercise, water drinking,. Challenge Tracker - Track each challenge, for all 75 days! - A summary of your results, start & end of challenge dates - Sections for 'What went well' and 'Work harder on' - Comes in 3-weeks per page or 4-weeks per page versions! FILLABLE Challenge Trackers - Add your own rules to the challenge trackers, using. take a progress pic. El 75 soft challenge obliga a dejar el alcohol y la comida chatarra como hábitos saludables. Réponse :Le 75 Soft Challenge a quatre règles, que vous devez suivre pendant 75 jours. The 75 day soft challenge is a softer version of the 75 Hard challenge inspired by Tiktok creator, Stephen Gallagher. It’s not. Train for 45 minutes every day for 75 days. Choose and follow a diet. *FREE* shipping on qualifying offers. Required 75 days straight, complete all of the following tasks. On 75 dates straight, complete all of the tracking tasks. Read More about 75 Soft Challenge Meal Plan Ideas, Food List & Recipes. Drink elke dag van de 75 days hard challenge een gallon aan water. You can either make your own 75 soft rules (editable PDF files) or stick with the existing 75 soft rules (non-editable PDF files) in the challenge. . The 75 Hard Challenge consists of six rules that must be followed for — you guessed it — 75 days straight. The Soft Challenge takes a gentler approach and follows four simple rules for 75 days: eat well and only drink on special. Take a. Watch. The rigidity and intensity of 75 Hard has led some to create a toned-down version of the challenge, sometimes called "75 Soft. Healthy mind,. Page for Daily Journal to record your informations as daily mood, Meals routine…and more. 99/month, billed as $59. Drink 4 liters of watering per day 4. Drink 4 liters of water via daytime 4. 75 Soft Challenge is a health & fitness app developed by Hardcore Apps. Drink a gallon of water every day. Follow-up a diet 2. It includes the rules, a 75 day countdown, food log, body. In conclusion, the 75 Soft Challenge is a popular personal challenge that can provide numerous physical, mental, and personal growth benefits. Drink four litres of water per day. - Track each challenge, for all 75 days! - A summary of your results, start & end of challenge dates. It provides a step-by-step guide to losing. Original Price $8. It also requires participants to follow four rules for 75 days. Drink half your body weight in ounces of water per day. If you miss done a task for a day, resume start from day 1. 5 out of 5 stars. Workout twice a sun available at least 45 minutes with one exercises outside 3. The Rules:-Four 30 minute workouts a week-Limit alcohol to social occasions-Drink 60oz of water a day. This includes. The challenge involves both physical and mental endurance on a more lenient scale than that of its 75 hard challenge counterpart. The 75 Soft Challenge is a more accessible alternative which requires less of a lifestyle change, with rules such as following a diet, exercising for 30 minutes per day, reading for 10 minutes each day,. Here are the rules: "Eat well and only drink on social occasions. One of the rules in the 75 Hard Challenge is to read ten pages of a self-development book each day during the 75-day challenge. This is the lighter version of the popular 75 Hard Challenge. Rule #1: Eat Well and Only Drink On Special Occasions. . Meditate 5+ minutes a day. The challenge is designed to help individuals develop mental toughness, discipline, and healthy habits. The 75 Soft Challenge is a less intimidating and more realistic alternative to the 75 Hard. Simply follow. 90. Read 10 pages is nonfiction each day 5. Exercise for 45 minutes daily, taking at least one rest day per week. its not perfect but it'll do the job :) enjoy! Fitness Tips. today I'm starting the 75 Soft Challenge it's like the 75 hard but for people who don't have the time for two 45 minute workout today so here are the rules eat well and only drink on social occasions train for 45 minutes everyday 75 days without a day off and one day for active recovery every week drink three liters of water a day and read 10. Take a progress picture. Introducing the Healthy Diet Plan app, the ultimate tool for anyone looking to adopt a healthier lifestyle and take on the 75 Hard, 75 Soft, or 75 Medium challenge. Leer 10 páginas de un libro que no sea de negocios cada día. The 6 daily activities that must be completed every day for 75 days to complete the challenge include: Reading 10 pages of any book every day. Read 10 pages of nonfiction each days 5. Lade 75 Soft Challenge: 75 Days und genieße die App auf deinem iPhone, iPad und iPod touch. T. Many people are taking on 75 Day Challenges lately--the Hard 75 Challenge, the Medium 75 Challenge, and the Soft 75 Challenge. Use the 75 day count printable to keep track of completion of each day of the challenge and the weekly trackers to track daily completion of each of the rules of the challenge. Enter 75 Soft, a sister challenge which is easier and more accessible. 5 x 11 in) in High-resolution file (300 DPI)Download 75 Soft Challenge: 75 Days and enjoy it on your iPhone, iPad and iPod touch. no matter what it is. Hacer ejercicio dos veces al día (45 minutos) al aire libre, sin importar el clima. Rule #4: Read 10 Pages of Any Book Per Day. Add to Favorites 75 Day Hard Challenge Tracker, 75 Day Challenge Printable, 75 Hard Tracker Editable, TikTok Challenge 5 out of 5 stars (373. 75 Soft Challenge requires you to follow some simple rules as mention below. "Train for 45 minutes every day for 75 days without a day off, plus one day for active recovery every week. check out our post on the rules of the new 75 day hard challenge. 22 $ 1. The 75 Hard Challenge rules are: Stick to a diet of your choice – no alcohol and no ‘cheat meals’. I recently tried the 75 Hard Challenge. The biggest difference between the two challenges is the level of flexibility allowed, making the soft challenge a much better option to accommodate the. Whether you're a fitness enthusiast or a beginner seeking a comprehensive lifestyle change, this app is designed to support and guide you every step of the way. The 75 soft challenge is originally derived from the 75 Hard Challenge but is a more achievable version of it. The 75 Soft challenge is an easier version of the 75 Hard challenge, which has been criticized for having too extreme rules. How the 75 hard challenge was born. It is a mental challenge, designed to develop all of the characteristics you lack in life that have landed you where you are at. Drink 4 liters of water per day. hello hello!!! welcome to 75 soft challenge week one!! starting this challenge with my boyfriend & this week you get to see some workouts, what I eat, how I. It’s a 75 day mental toughness challenge from speaker & entrepreneur, Andy Frisella. The emphasis in 75 Soft is to make sure you’re attempting to do your best to. Réponse :Le 75 Soft Challenge a quatre règles, que vous devez suivre pendant 75 jours. Workout twice a day for at least 45 minutes with one workout outside. People are hopping onto this trend. 00. ‎Introducing 75 Soft Challenge: Your Ultimate Fitness Companion Embark on a transformative fitness journey with 75 Soft Challenge, the app that will push your limits, inspire discipline, and help you achieve your wellness goals in just 75 days. For 75 days flat, complete all of the following tasks. 75 Hard Quick Start Guide. Follow a diet. 88 (40% off) 75 soft challenge tracker editable template, printable fitness habit. Unlike self-esteem, which often revolves around notions of an individual's value or merit, self-efficacy is founded on. Visualize your achievements and witness your. I’m sick and tired of stopping and starting so repeatedly. Tools such as the Habits app and 1st Phorm app can help keep track of. Exercise three or four times a week. There are five daily tasks (plus one over-arching rule!) which much be executed. Take adenine progress. Follow a healthy diet of your choosing… strictly. in Movement, Wellness. What is the 75 Soft Challenge? The 75 Soft Challenge, a health and fitness social media challenge, has rules that must be followed over 75 days. The last update of the app was on March 21, 2022. benntheredonethat. Shop. D. 75 Soft Challenge Rules. 75 Hard compare. There are four main rules for the 75 Soft Challenge that have been simplified to facilitate the development of a consistent and healthy routine over a period of 75 days. Many people stumble upon the challenge in search of a new fitness routine, and the idea of doing two workouts per day, one of them outdoors, is. If you miss doing ampere task on a day, restart start from day 1. 75 Soft Challenge is free to download. i started the 75 soft today and I’m so excited for the results!75 Soft Notion Templates. Follow a diet 2. For 75 days, you commit to working out at a moderate intensity for 45 minutes every day. Take a before pic 2. 75 Easy Challenge Printable. If you miss doing a task for a day, restart start from day 1. starting July 31. De 75 Soft Challenge heeft vier regels, die ook 75 dagen lang gevolgd moeten worden: Eet goed en drink alleen bij sociale gelegenheden. The 75 Soft Challenge creators recognized the need for a balanced, inclusive approach. Read 10 pages about nonfiction each day 5. Take a progress picture each dayI was actually scrolling on TikTok when I stumbled upon a challenge called “75 Soft” which is a revision of the “75 Hard” challenge. Healthy Weight. The 75 Medium Challenge, on the other hand, provides a more structured approach with six specific rules, focusing on diet, daily workouts, and mindfulness. 75 Hard The truth is, 75 soft is still pretty. Hi my lovesss! 💕Information on 75 soft: Amazon Store front: V. Read 10 pages of nonfiction each day-time 5. The goal of the challenge is to stick with healthy habits for 75 days by developing a sense of self-discipline and commitment. Margin space for hole. Workout dual a day for at least 45 minutes with one workout outside 3. If you miss doing ampere task for a day, restart start free day 1. This challenge was created by Andy Frisella, an author and. For 75 days straightly, complete all of the following tasks. The rules of the challenge are as follows: Complete two daily workouts at 45 minutes each, and one must be outdoors Drink a gallon of water daily Pick a diet to follow with no alcohol or cheat. AGAININSTAGRAM: @r. Follow-up a diet 2. Posted on Last updated: September 7, 2023. For 75 days straight, complete all of the following tasks. 1. Te decimos. 75 soft challenge lets go! Doing this to get some discipline & routine back in my life! Welcome to my journey 💖 #75softchallenge #75softday1 #75softchallenge2023. The 75 Soft Challenge printable is a great way to keep track of your progress and completing this challenge goal! This challenge can transform your body! Here's how the 75 Soft works: Select a day to start and use this habit tracker to keep up with the following daily: 1) Do one 45-minute workoutWorkout twice a day for 45 minutes each (one workout being outside) 3. CA$ 4. Support. Every day for 75 days you are to exercise for 45 minutes (with every 7th day being an active recovery day), drink 3 liters of water, eat healthily except for social occasions, and read 10 pages of a book. Take a progress photo every day and post it on social media. 75 soft also has 4-5. Dedicación y esfuerzo son dos cosas que necesitas para cumplir al pie de la letra este challenge que está sacudiendo las redes sociales. One of the points of this rule is to improve hydration and create discipline to not only take advantage of the health benefits of water but also to make time to drink that much water. 52 $ 4. What makes the 75 Soft Challenge unique is its connection to building self-efficacy within oneself. 75 Soft vs. Deze luiden als volgt: Eet goed (gezond en gevarieerd dus) en drink alleen alcohol bij sociale gelegenheden. THE 75 HARD CREATE RULES. If you miss doing a task for a day, restart start from day 1. In terms of Goal #2, the 75 Hard Challenge is a tough one, you have to do two 45 minute workouts everyday, with one of those workouts being outdoors. Add to Favorites. Read 10 pages of any book Add or edit your own rules to fit your lifestyle! #75softchallenge #lifestylechange #healthyhabit #consistencyiskey. . The New 75 Hard Challenge Rules [PDF] A New Approach go Toughness and Improvement The 75 Hard Challenge has taken the internet per storm, and by good reason. Spanning 75 consecutive days, it comprises two main components: physical fitness and mental resilience. The app provides intuitive trackers to record your workout sessions, book reading progress, water intake, and meals. The Best Amazon Kitchen Must Haves To Make Eating Healthy Simple. One of these workouts should be outdoors. Have you heard about the #75SoftChallenge? Like the #75HardChallenge, it's designed to help you build #healthyhabits, but without extremes or restrictions! ?. For 75 days straight, complete whole the who following tasks. The 75 soft challenge rules are very different from the extreme rules that accompany 75 Hard. 20. It’s not always possible to achieve two separate 45-minute workouts per day, but one is far more doable. The 75 Soft Challenge emphasizes gentler, more accessible activities that promote well-being and skill development, making it an ideal starting point for many. Why is the 75 Soft Challenge more realistic than 75 Hard? The 75 Hard Challenge requires participants to religiously “follow a diet” and drink no alcohol (any diet will do, apparently, without giving any advice or caveats), do two 45-minute workouts a day (one outside, no matter the weather), drink a gallon of water, read 10 pages of. Julie Landry, Psy. virginiadesean. Or check it out in the app storesDownload 75 Soft Challenge: 75 Days and enjoy it on your iPhone, iPad and iPod touch. Read 10 pages of nonfiction each day-time 5. The challenge is designed to build achievable routines that boost both physical and mental. Read ten pages of any book per. For 75 date straight, complete all of the following tasks. The second rule of the 75 soft challenge, according to Stephen Gallagher's TikTok video, states that you must train your body for 45 minutes each day, with the exception of one active rest day. Complete two 45-minute workouts daily. Drink half your body weight in ounces of water per day. Read 10 pages of a book, usually about personal growth. ") No alcohol or cheat meals (although it is unclear what constitutes a. THE 75 TOUGH CHALLENGE RULES. The reason why many are starting the 75 Soft Challenge is similar to the appeal of 75 HARD: to help prioritize and satisfy their physical and mental health. 1. These rules are as follows: Consume healthy food and only indulge in alcohol on social occasions. 5 out of 5 stars "I received my downloads within 5 minutes from placing my order. This challenge comes with five rules that should be followed—without exception—for 75 days: Follow a diet and don’t drink alcohol. What is the 75 Soft Challenge? There’s a version of the challenge that started in 2019 and was created by lifestyle website The The Pohhu Experience, but the TikTok trend was inspired by video-sharing site Stephen Gallagher or @StephenGFitness. The 75 Soft Challenge is a health and fitness challenge with rules that must be carried out for 75 days straight. Here's to setting new goals and seeing what the rest of the year has in store! #75soft #75softchallenge #beforeandafter #75softchallenge2023 #75softchallengeresults #workout. The Rules:-Four 30 minute workouts a week-Limit alcohol to social occasions-Drink 60oz of water a day. Meditate for 15 minutes a day. Workout twice a time for at minimum 45 proceedings with one workout outside 3. Take a progress picture each day If you enjoyed this video let me know with a LIKE and don't forget to SUBSCRIBE Instagram: The 75 Soft Challenge is a gentler, easier alternative that is more accessible for everyone. TikTok’s viral wellness challenge will help you get. Read 10 pages of nonfiction each day 5. Workout double a day to per least 45 minutes with one workout outside 3. If you break any of the rules you have to start over. from shop WonderfulCreativeCoFrom shop WonderfulCreativeCo. . This is a less demanding version of the well-known 75. more. I started the 75 soft challenge today! So excited for the journey and to see the results #75softchallenge #75daysoft. Workout twice a day for at least 45 transactions with one workout outside 3. There are four main rules for the 75 Soft Challenge that have been simplified to facilitate the development of a consistent and healthy routine over a period of 75 days. The 75 Soft Challenge has four rules, which are to be followed for 75 days as well: Eat well and only drink on social occasions. Each day you pick a small, positive action from one of four categories – nutrition, movement, self-care, and wellbeing. • Take daily progress photos. Pray or meditate 5+ minutes a day. Work out for 45 minutes per day (with one day of active recovery each week) One. 75 Soft—. 75 Soft is an alternative to the popular 75 Hard Challenge. The 75 Soft Challenge came about as a result of the 75 Hard Challenge. "Drink three litres of. Read 10 our of fiction each sun 5. This is a less demanding version of the well-known 75 Hard Challenge, whose requirements—particularly the two daily 45-minute workouts—may be too time-consuming and demanding for some peers. Just like in the 75 hard challenge and 75 strong challenge, but with a more manageable, softer, and easier to maintain approach. 3. Followers a diet 2. If she miss doing a task for a day, restart start von day 1. Requires more effort and is unforgiving. . 1. 27” x 11. 75 Soft Challenge. Some participants find that the rules could be more relaxed and time-consuming (especially the two 45-minute workouts per day). R : Le 75 Soft Challenge est souvent considéré comme une version plus gérable du 75 Hard Challenge, car il permet plus de flexibilité dans la routine et les habitudes quotidiennes. Since. MoreWhat on 75 Soft Challenge Tracker : This free printable tracker PDF file contains : High Quality PDF ready to print ( 4 pages to record and track your information ) Size : 8. Eat a healthy diet and limit alcohol to social occasions. Rule #5: Take a 5-Minute Cold Shower Every Morning. -Drink three litres (1 gallon) of water a day. Drink 4 liters of watering per day 4. Stick to Your Diet. The Possible Mental Effects of the 75 Hard Challenge. 75 Original Price $1. The following are the daily. 4. Discover the 75 Strong Challenge to build a stronger, tougher, better you in 75 days by programming positive habits for physical, mental, and emotional strength. Females in previous research, cited by this study, experience a plethora of unhealthy effects with social media and photos, including poor sleep quality, anxiety, depression, body image issues and an increased obsession with being thin. The 75 Soft Challenge is a social media health and fitness challenge with rules to be followed for 75 days. Instead, you should select a diet that works for you. 70 $ 3. Take a progress picture on day one and day 75 – not every day. 20 Morning Journal Prompts That Will Change Your Life. . For some, the 75 Hard Challenge is too demanding and restrictive, which is why many are opting for this realistic option. This rule promotes lifelong learning, cognitive well-being, and relaxation through reading. Follow a diet 2. Reply to @cowboycar0l 75 SOFTERS HERE WE GO #75soft #fitness #workout #75hard #fyp ♬ original sound – Stephen Gallagher. 10. I documented my experience and posted it to my YouTube channel and was overwhelmed with the positive response. Drink a gallon of water every day. One of these workouts should be outdoors. I started the 75 Soft challenge and OMG! I truly now see why #75softchallenge is a not just for healthy lifestyle, but it's a mental toughness challenge! It'. Unlike the 75 Hard Challenge, which has five rules, there are only four rules to follow in the Soft Challenge. The Rules of the 75 Soft Challenge. 1. 75 Soft Challenge Rules. While it comes with various rules and requirements, the challenge is a great way to push oneself to develop discipline and self-control. 4. Log In. Consume half your body weight in liquid (mostly water) a day. Follow one how 2. Drink half your body weight in ounces of water per day. Workout second a day on at least 45 minutes with of workout outside 3. The 75 Soft Challenge is a simpler version of the viral TikTok 75 Hard Challenge, which is based on a program by entrepreneur Andy Frisella that’s all about mental toughness and transforming your mindset. On his website, Frisella writes that 75 Hard is “NOT A REGULAR FITNESS PROGRAM. ) -Eat a healthy diet and only drink. Drink 1 gallon (4 liters) of water every day. Meditate 5+ minutes a day (Simple go to youtube and look at 5 minute meditations to follow for free. 75 Soft Challenge vs. Workout 4x a week for 30. If you're interested in taking on the 75 Hard. Be mindful of your food choices 90% of the time. In the last 30 days, the app was downloaded about 430 times. Rule #2: Train for 45 Minutes Per Day. If you miss doing ampere task on a day, restart start from day 1. 1. Train. 75-day Soft is a less intense challenge than 75-day Hard designed by Andy Frisella from the Real AF podcast as a mental challenge to help you "take complete control of your life. helenczap. Add to Favorites 75 SOFT Challenge Tracker, Weight loss. Even one cheat meal will require you to start over! In this article, we’ll explore rules to ensure success in your 75 soft challenges, with a focus on setting realistic goals, staying consistent, and embracing failure as a learning opportunity. Whether you are looking to improve your fitness, develop. War with Yourself, 75 soft challenge tracker [Publsihing, creativity challenge] on Amazon. The 75 Soft challenge is a chiller version of the 75 Hard challenge. The following are the daily. Take a progress picture each day. The rules are: Eat well and incorporate more. The 75 Soft Challenge VS 75 Hard Challenge | Which Should You Do?The 75 Soft Challenge is not nearly as popular as its bigger cohort the 75 Hard Challenge, b. Enter the soft 75 challenge… The more accessible alternative to the 75 hard challenge that has taken social media by storm, thanks in part to the viral video of TikTok user Stephen Gallagher. For example, you can follow paleo, keto, vegan, or Whole30, but the diet you. All payments made through iTunes are controlled and managed by Apple. Workout 4x a week for 30 minutes. Read 10 sites of nonfiction each day 5. Read 10 pages of nonfiction each day 5. It was created to strengthen your mental health and self-discipline but comes with some pretty strict guidelines. , founder of Halycon Therapy Group, says that an all-or-nothing challenge like the 75 Hard Challenge can be “mentally draining. 2 Workouts per Day – 1 has to be outside and both have to be at least 45 minutes. 75 Hard Challenge. Rule #4: Read 10 Pages of Any Book Per Day. Beber alrededor de cuatro litros de agua al día. With 75 Soft Challenge, you commit to a powerful daily routine aimed at enhancing your physical and mental well-being. Phase 2: Focus on lower body . While the 75 Soft offers more freedom, the 75 Medium offers more. 3. Minimalist 75 Day SOFT Challenge Printable PDF. Obey a diet 2. Active rest means skipping a structured workout but still incorporating low-impact movements like walking, swimming, or yoga into your day. Drink 4 liters a water per day 4. Every day for 75 days you are to exercise for 45 minutes (with every 7th day being an active recovery day), drink 3 liters of water, eat healthily except for social occasions, and read 10 pages of a book. Read 10 pages of nonfiction each day 5. THE 75 HARD CHALLENGE RULES. With 75 Soft, the rules are as follows: One 45-minute workout per day (one day of active recovery each week) Drink approximately one gallon of water per day. A challenge is a challenge, ignore the people complaining that you didn’t do 75 hard from the get go, 75 soft is a different challenge made to be easier, it gets you in the groove, your not making the excuse like some that say they don’t have time for it, 75 hard is a mental toughness challenge, if you know you can’t complete a challenge that difficult at your. Unlike the 75 Hard challenge, 75 Soft is more accessible and encourages users to stick to some healthy habits for 75 days, but with far less restrictions. 24 $ 2. Take progress pictures. 75 Soft Challenge: het alternatief. Drink 4 liters of water per daytime 4. 1. .